Iam Tongi Shares His Inspiring Daily Routine After 115 lb. Weight Loss

American Idol season 21 winner Iam Tongi has made headlines not only for his musical talent but also for his remarkable transformation. After losing 115 pounds, Tongi is embracing a healthier lifestyle. He is sharing his daily routine with fans.

A New Beginning

At just 20 years old, Iam Tongi has already achieved significant milestones. This includes being the first person from Hawaii and the first Pacific Islander to win American Idol. Speaking exclusively to PEOPLE at the world premiere of Disney’s Lilo & Stitch, he revealed how he has been “working on myself” and focusing on his health.

Tongi’s daily routine is centered around fitness. He typically starts his day with a workout session around 11 AM, guided by a personal trainer. “We have a workout session maybe around 11, come back [home], and we go to an ice bath or sauna … or whatever it is. And then we come back, shower and go on a walk,” he explains. This structured approach to fitness has contributed to his impressive weight loss. He expresses how amazing he feels as a result. His journey post-American Idol has truly prioritized health.

Balancing Health and Music

While health is a priority, Tongi is also dedicated to his music career. After moving to Memphis, he has been busy writing and recording new material. “I’m working on an album, actually, so I’m excited about that,” he shares. Inspired by soul music legends like Al Green, Tongi is eager to share his new sound with fans. He continues to build on the fame he gained as an American Idol winner.

Connection to Home

Despite his new life in Tennessee, Tongi cherishes his roots in Hawaii. He enjoys returning home to see familiar faces and feel the warmth of his community. This feeling blossomed after winning on American Idol. “It’s a great feeling to go home and just see the people and see them be excited when they see me,” he says.

Looking Ahead

As for the future, Tongi hints that fans can expect new music as soon as October. He also dreams of collaborating with legendary Polynesian singer Fiji, a goal that reflects his deep connection to his heritage. His aspirations go beyond the American Idol stage.

Final Thoughts

Iam Tongi’s journey of weight loss and personal growth is an inspiration to many. With a commitment to health and a passion for music, he is poised to make a lasting impact in the industry. Keep an eye on this rising star, who first captured hearts on American Idol. He continues to share his story and music with the world.