personal development

Iam Tongi, the winner of American Idol season 21, has transformed his life by losing 115 pounds and embracing a healthier lifestyle. At just 20 years old, he shares his daily fitness routine and dedication to music, including plans for a new album. Despite his success in Tennessee, Tongi remains connected to his Hawaiian roots and looks forward to future collaborations. His inspiring journey highlights the balance between health and passion for music.